Monthly Archives: November 2013

Let Aloe Vera Pamper You!

One can easily witness the presence of aloe vera in beauty and health products. Aloe vera is a stemless plant that spreads by offsetting from the base. This plant gathers mineral nutrients from the soil. It is an essential ingredient in beauty products.  Aloe Vera Products in India are rich in vitamins, minerals, amino acids, fatty acids and many other useful items. It is considered to be one of the best herbs to cure a wide range of skin ailments.Aloe vera products in India

Benefits of Aloe Vera Products :

Some of the benefits of using aloe vera are as follows:

  • Great for Skin: Aloe Vera products in India cure skin diseases, stretch marks, minor injuries, burns, cuts, and prevent infection. It helps in soothing and moisturizing the skin. The anti-ageing property of aloe vera reduces wrinkles, lightens blemishes and helps in getting rid of dead skin cells. Aloe vera is used in after-sun products that eliminates toxins from the body and regulates the skin pH value.
  • Eye care: Aloe vera products direct a way to get rid of those puffy eyes. These products bring freshness to the eyes.
  • Hair care: The aloe vera products falling under this category bring strength, shine and length to hair. It can also prevent dandruff, hair loss, dermatitis and psoriasis. The aloe vera gel can also be used for styling purposes.
  • Heals periodontal disease:  Aloe vera is good for teeth and gums. It helps in fighting cavities.
  • Helps with digestion:  The aloe vera juice helps in stabilising alkaline levels in the body. The laxative property is used in curing constipation.
  • Good for diabetes: Helps in lowering blood sugar level. Also helps to maintain smooth blood circulation.
  • Supports cardiovascular system: Aloe vera is good for reducing triglycerides that maintains cholesterol levels.
  • Helps with weight loss
  • Relieve from cold, cough and allergy
  • Heals sprains, joint and muscle pain

Due to numerous benefits, the aloe vera products in India, are used for both beauty and health purposes.

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Bodybuilding supplements – Filling the Nutritional Gap

For the common people, the term ‘bodybuilding’ portraits an image of a man with huge muscles and a woman with masculine look. Well, this is not what bodybuilding actually means. Bodybuilding can be correctly defined as the process of developing the body muscles through exercise and healthy diet.supplements for bodybuilding in India, bodybuilding supplements India

Nutrition and exercise play a significant role in bodybuilding. Various factors such as age, gender, occupation and fitness guide the diet for an individual. Today’s lifestyle has replaced the nutritious diet by fast food that contains carbohydrates but lacks protein. That is why it is important to fill the nutritional gap with bodybuilding supplements. The supplement helps in toning your physique. It is essential to build your muscles, tone your body, and take the required bodybuilding supplements to develop an attractive physique and healthy body.

Significance of Bodybuilding supplements

These supplements are not magic pills. They add an essential element to your eating plan. For quality results, they must be consumed as per the recommendation of an instructor/ doctor. These supplements increase body stamina. It also helps in recovering faster from exercise strain. This reflects quality muscle development in terms of strength and size.  Generally, it is either taken before or after workout. Pre-workout supplements are given for those who need extra energy to workout. Further, a training instructor suggests on the intake amount of the supplement.

Queries Regarding Bodybuilding Supplements

  • Can a person below 18 years of age start using supplements? The answer is simply NO. Till the age of 18, the body is not developed enough. So the intake is not advisable.
  • Which supplements are most recommended? One can take two bodybuilding supplements – creatine and whey protein powder. These two are considered to be the most researched supplements. However, one should consult a professional trainer/ doctor before taking any supplement.

The task of losing fat, building muscles and becoming stronger can be well handled by exercise and bodybuilding supplements.

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Top 5 Essential Weight Gainer Supplements

Need to gain some weight for the body that you’ve always wanted? There is no doubt that eating right along with weight training is the correct approach to weight gain. However, to achieve optimum muscle gain and growth, it is best to take weight gainer supplements.

Let us see the top 5 essential supplements for effective weight gain:

Whey Protein Powder– This is the most critical supplement as it promotes protein synthesis. It is rich in branched-chain amino acids (BCAAs, as we shall see later). Easy to digest, whey is absorbed fast by muscles and starts protein synthesis quickly. It also contains peptides that increase blood circulations in muscles, a reason why whey protein intake is recommended just before and after physical workouts.

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Casein Protein Powder– Perfect for consumption as a snack just before bedtime, this prevents catabolism while one sleeps. When taken after a workout, casein aids in muscle protein synthesis, just like whey protein does. A combination of whey protein and casein powder is ideal for muscle building, rather than any one of the two.

Creatine- Three amino acids– arginine, glycine and methionine form Creatine. Creatine enhances strength significantly. It is found that creatine increase insulin levels like growth factor-1 in muscles, which stimulates growth of muscles.

Branched-Chain Amino Acids (BCAAs) – Leucine, isoleucine and valine are the most critical amino acids that repair and build muscle tissue. Although, leucine is the most significant, all three work in tandem to offer numerous benefits for muscle growth and enhanced energy for physical strain during workouts.

Beta-Alanine/Carnosine– In our body, the amino acid beta-alanine combines with another amino, histidine, to form carnosine. Carnosine adds endurance and strength to muscles. It enhances the contracting power of muscles with more strength without fatigue. Combining amino acid beta-alanine with creatine is highly beneficial for muscle growth. It is recommended immediately before and after each workout.

Supplements for weight gain are available in India through online health and wellness stores. One can select their favorite brands from an array of options available and can get the weight gainers shipped to their home.

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Vitamins- Vital to Beautiful Skin, Strong Hair & Nails

Do you have that diet chart that you make time and again and “un-follow” all the time… or have you made a decision to consult a dietician? We all know how much success we get at just starting these! Such regimes are just planned and seldom executed regularly.hair-skin-nails-formula

We lead a hectic lifestyle and the fact is that it will probably remain the same. We cannot compromise of the quality of life that we lead. In the pursuit of a better lifestyle, we often neglect our own self. Irregular meals, convenience foods, use of chemical-based cosmetics and utter lack of a skin-care regime take a toll on our health. Our hair, skin and nails are true indicators of our body’s health. Poor hair, unhealthy skin and brittle nails show that our body is deficient of essential vitamins and minerals.

Are you doing enough for lustrous hair, healthy skin and strong nails? A balanced diet is good, but for best results, it is better to take some vitamins for hair skin & nails. These vitamin supplements can be taken in addition to a good diet and require no additional lifestyle changes. Your journey towards, beautiful skin, strong hair and nails can never get any simpler. Just start taking these commonly available best multivitamin for women as recommended and you will fall in love with yourself!

Some important vitamins for skin are- vitamin A, vitamin B Complex, vitamin C and vitamin E. Lack of these may cause dehydrated skin, discoloration, pre-mature ageing, eczema, pre-mature wrinkles and other skin complications. Likewise vitamin deficiency can also lead to poor hair growth. For example, Biotin, a water soluble vitamin B, is essential for healthy hair. It is good to buy biotin shampoo and use it to get strong, shiny hair. Multivitamin supplements are good for overall improvement of your hair, skin and nails.

One can easily get vitamin supplements online. Online wellness stores sell high-quality, branded supplements. One must check various websites for the latest deals and offers. Moreover, online shopping helps us save time as well. The stores ship the products to the customer’s address, which makes it a very convenient way to shop.

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Steps to Faster Muscle Gain

Are you trying to achieve those strong muscles but getting no results?  In most cases, thin people find it difficult to gain weight due to the following reasons:

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  • Eating on the go
  • Skipping meals
  • Irregular eating habits
  • Stressful lifestyle
  • Nutrient-deficient diet
  • Illness or chronic diseases
  • High metabolism

Most of the above reasons can be controlled and overcome, but in cases like illness or chronic conditions, ignorance can lead to major health risks. One must take a balanced diet, indulge in exercise and inculcate a healthy lifestyle. Further, to assist the body in gaining weight, supplements can be taken.

A good diet is great and gym workouts are good, but perhaps you need to do something more! Supplementation could be the key to that masculine body you desire. Supplements like amino acids in India are commonly available. Whey protein India is available in powdered form which dissolves easily in beverages.

Some important tips to gain muscles faster:

  • Diet chart–  Plan, make and follow diet charts on a weekly basis, set realistic targets and include healthy, fresh fruits and vegetables; stick to the chart. This is a good way to avoid unhealthy snacking or skipping meals.
  • Weight training– Weight training leads to weight and muscle gain. Appropriate workouts along with a good diet help gain muscle.
  • Tracking– Track your progress, this can be highly motivating and an indication that you are on the right track.
  • Increase the number of meals– Break your three meals into 5-6 meals a day. This will remove the urge for unhealthy snacking. Eat wholesome, nutritious food that your body needs. For effective weight gain, take in more calories than you burn.
  • Diet supplements– Dietary supplements aid in muscle gain. The top five of these are: amino acids, whey protein, creatine, beta alanine and glutamine.

Results can always show without supplementations, but they will be slower and lesser in magnitude, often discouraging a person. Considering the above-mentioned factors can give you surprising results in much lesser time. Stick to a good diet, muscle gain supplements and watch your body build those strong muscles that you strive for.