Women differ from men in body structure and energy needs. Moreover, they go through various complex and highly strenuous stages like pregnancy, menopause throughout their life.. Hence, it is essential to take precautionary steps in order to lead a healthy and normal life. This can be ensured by following a diet that is rich in vitamins, proteins, fats and other useful components.
However, general awareness levels among women regarding the benefits that are associated with consumption of these components are still alarmingly low. Even a few who possess this knowledge often end up confused regarding the vitamins supplements that they should consume in order to lead a healthy lifestyle.
The purpose of this write-up is to provide detailed information regarding the best women’s health vitamin supplements. Major pharmacists stock these supplements and locating one should not be a difficult task. Some of these essential vitamin supplements are:
• Vitamin-D based supplements: Regarded as a wonder drug, regular consumption of Vitamin-D comes with a bundle of benefits. It will help you in reducing the risk of breast cancer by almost 50%.It also helps in warding off threat of ovarian cancer and diabetes. Vitamin D supplements facilitate calcium absorption which helps the muscles in functioning properly.
• Supplements including Chromium and Vanadium: Chromium helps in improving blood sugar control in individuals suffering from prediabetes, type1 and type 2- diabetes or high blood sugar as a result of taking steroids. Vanadium supplements help in controlling your blood sugar level and also help in treating as well as preventing osteoporosis and cancer.
• Supplements that include lutein and hyaluronic acids: Regular consumption of supplements rich in these components helps the user in maintaining a healthy vision. Hyaluronic acids are also responsible for maintaining the structural component of the eye that supports lubrication.
• Vitamin-B supplements: Vitamin-B is an essential component that facilitates the process of metabolism. A regular intake also helps in maintaining the muscle tone. Women, especially the ones in their formative years and the ones who are expecting, are advised to consume a prescribed amount of these supplements on a regular basis. Vitamin B supplement keeps the red-blood cells healthy and provide protection against birth defects and cancer. . These components are also known to ward-off cancer threats.
• Vitamin-C supplements: A daily intake of Vitamin-C is believed to boost the immune system. Consumption of these components also minimizes the risk of eye illnesses, prenatal problems and heart diseases. It also acts as a wonderful anti-aging component that fends off wrinkles, thus giving a fresh, young look to the user.
These are some of the basic supplements that women should include in their regular diet without any failure. The consumption of these components would help the user in reaping innumerable health benefits. This effectively helps the user in fending off various negative effects of wear and tear that can impair the functioning of various body parts.
Health Supplements and Nutritions 