Worried about hair loss? Read the following points to know how you can prevent hair loss at a young age.Busy schedule, eating habits and stress have led to many health problems with early hair loss among youth being the most common. Though it is quite normal to lose 50 to 100 strands of hair per day, but the problem arises when you start losing excessive hair. In such situation it is advisable to take remedial steps before it’s too late. In addition to various hair loss treatments available for men and women in market there are some preventive and corrective steps that one can take in case of hair loss.
Eating the Right Food
The diet that you follow greatly affects the hormone levels and resultant reactions. Eating foods that release the right kind of hormones can prevent hair loss and increase hair growth. Food items that are rich in Vitamin A, B and C with Zinc and protein can reduce hair loss and increase the hair growth. Include carrots, eggs, liver, fish oil and green leafy vegetables to prevent hair loss.
Stay Hydrated at all Times
Drinking lot of water on a regular basis can help prevent hair problems and keep them healthy. Adults need to aim at drinking at least 3 liters of water every day. Avoid sweetened drinks such as soda, coffee and tea as they dehydrate your body.
Exercise Regularly
When you exercise regularly you can control your insulin levels. Once you start eating right, supplement it with gym and keep your body hydrated you will see improvement in your hairline. If nothing else you will look and feel good.
Understanding Balding in Men
Balding in men is a result of free testosterone in male body that is converted into dihydrotestosterone (DHT). These react to hair follicles and when coupled with genetic factors result in hair loss. They can be reduced by controlling the free testosterone levels in the body and preventing them from converting into DHT.
Supplementing with Medicines
There are supplements that available in the market that stimulate hair growth and prevent further hair loss among both men and women. These hair supplements need to be taken only after medical consultation with a dermatologist.
Hair Implant Surgery
In extreme cases, where the damage is beyond repair, hair transplantation surgery is an effective way to stop the hair loss and increase the hair cover. This is done over multiple sessions and is a costly affair, however, it also happens to be the quickest way to prevent hair loss.
Conclusion
Hair loss though is a major concern especially men. However, hair loss treatment is easily available and it starts with eating right and if required supplementing it with pills.
Health Supplements and Nutritions 