Bodybuilding today has become a popular profession and is increasingly pursued by men and women all around the world. Bodybuilders engage in a variety of strength training and stamina building exercises. This requires them to maintain high levels of energy and endurance at all times. The nutritional requirements of these professionals are therefore manifolds as compared to ordinary individuals.
Many providers have identified these requirements and have started offering nutritional supplements made specifically for bodybuilders. The most popular of the lot includes omega 3 supplements in India and elsewhere. The largest source of omega-3 is fish oil. Other alternative sources include algal oils and plant oils. 
The consumption of omega-3 based supplements is associated with many benefits particularly for bodybuilders. Some such advantages are:
• Studies have shown that a regular intake of omega-3 helps in building muscle. These components are believed to enable the process of nutritional partitioning which is the procedure of converting calories stored as fat into muscle.
• Research has shown the efficacy of Omega-3 fatty acids when combined with exercise in reducing belly fat. This is possible due to the capability of these components in increasing insulin sensitivity, which results in less fat storage and also bolsters the rate at which fat is released from the body.
• A regular consumption of omega-3 acids has been found to support the overall bone health. This is an important advantage of using omega-3 supplements for bodybuilders as healthy bones effectively reduce the chances of sustaining injuries.
• Athletes always face stiff challenges like maintaining their overall health and keeping a tab on injuries. These concerns can be addressed by including a regular dosage of omega-3 supplements in their diet. These components are known to reduce the stiffness of joints by improving the blood supply to the muscles. Moreover, omega-3 can be useful in repairing torn tissues and can aid in the process of recovering from an injury and have also been shown to keep a check on inflammation which prevents muscle soreness.
• Daily consumption of omega-3 helps in maintaining a good cardiovascular health. Studies have also suggested the efficacy of the component in maintaining an ideal heart beat rate, normalizing the cholesterol and blood pressure levels. This helps the bodybuilder in keeping in high spirits at all times and also has a positive impact on their performance.
These are some health benefits that bodybuilders stand to realize of including an omega-3 based supplement in their diet. Omega-3 based supplements are being offered by every other manufacturer today. The best ones, however, are from brands that can provide a detailed lab analysis of their product. Also, the supplement should include a high concentration of EPA and DHA as most benefits come from these components.
Health Supplements and Nutritions 