Green tea offers various health benefits including the weight loss. The concept of green tea for weight loss was originated in China. People from east and west are highly influenced by this method of losing weight. It’s interesting to know how it works and makes a person slim.
How green tea works?
Green tree leaves are taken from an indigenous plant, Camellia Sinensis, found in China. This plant is found in many areas of Asia. The leaves of this particular plant are processed in a way to preserve the beneficial component, polyphenols with high level.
As compared to other types of tea, green tea is less processed. It increases the metabolism without increasing the heart rate. The rise in metabolism burns body fat resulting into weight loss. Green tea contains Epigallocatechin Gallate (EGCG). EGCG is a great combination of catechin and caffeine. The synergy of the two is highly beneficial for weight loss. The caffeine in this combination offers an increased energy level.
How to brew green tea?
Green tea is brewed by leaving two grams of green tea leaves in 100 ml hot water for about 30 seconds. This leaves perfect flavour. However, the measures of leaves, water, and steeping time can be varied as per individual taste. Moreover, after sipping the tea completely, one can keep on adding hot water to the same leaves till it retains the flavour.
Distinct flavours can be enjoyed by adding the following ingredients to tea:
- Ginger
- Lemon slice
- Cinnamon
- Cloves
- Basil leaves
Benefits of green tea
- Increases the body metabolism
- Reduces fat
- Increases energy
- Reduces stress and fatigue
- Prevents growth of cancer
- Controls blood insulin levels
- Flushes out all the toxins from the liver
- Reduces hepatitis B infection probability
- Maintains oral hygiene and removes dental plaque
Add green tea for weight loss in your daily diet. One can easily buy green tea from online stores. Complement green tea with exercise to live a healthy life.
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