Calcium is an essential mineral for everyone’s overall health. It is, therefore, necessary to ensure that your diets contain the requisite levels of calcium as needed by the body. A lack of calcium in your diet can lead to major health issues; here are a few symptoms of calcium deficiency that should not be ignored.
Muscle Cramps
This is one of the initial symptoms in the majority of calcium deficiency cases. Calcium is found majorly in the human skeleton and it imparts strength to the bones. It also helps in muscle contractions such as that of skeletal, heart and smooth muscles found in the intestines and blood vessels. Though, some scientists suggest that low calcium intake is compensated by the release of calcium from the bones, the possibility of muscle cramping cannot be ruled out completely; especially after the cases of athletes resolving their exercise cramps through the intake of calcium supplements. These days a lot of online companies are offering some of the best calcium supplements in India.
Insomnia
The National Sleep Foundation (NSF), reported that six out of ten Americans suffer from Insomnia. Insomnia, a sleep disorder, has been associated with a mineral deficient diet. Several studies conducted from a nutritional perspective, showed minerals to be an effective natural sleep aid, in the absence of which, sleeping disorders will set in. Your cycle of sleep is directly related to the levels of calcium in your system and diet, and, according to a study published in European Neurology Journal, during the deepest levels of sleep such as the rapid eye movement (REM) the calcium levels in body is higher.
Tooth Decay
Calcium is an essential constituent of our teeth and its deficiency has often been linked to dental issues such as weak teeth and tooth decay. Though a lot of people blame bacteria or acids for eating away their teeth, this is only partially true and quite insignificant when we look at one of the major reasons behind it. The reason is that teeth, like bones and other body organs, are constantly breaking down and replacing their cells in a healthy person. However, when new dentin and enamel ceases to regenerate, majorly because of lack of vitamins, minerals and enzymes, the teeth also fails to re-mineralize and regenerate themselves naturally. In order to prevent this, an increase in calcium intake through calcium supplements is suggested, as it is the most essential mineral.
Low bone density
Our bodies need minerals such as calcium and phosphate to keep the bones healthy. Calcium is also important for treating and preventing other bone-related issues such as osteoporosis. Bone development is similar to the skin shedding old cells and replacing them with new ones — however, the pace at which bones develop also depends on age. Whether you are young or old, calcium in your diet remains a must. When you are young, the body needs calcium to grow and build stronger bones, as you grow old, you need calcium to maintain bones and prevent the bones from being used for other calcium requirements in the body.
Word of advice
Milk is a great source of calcium and there are other sources too that you can work into your diet to reach your daily requirement. However, if you think it is a tedious task to be following a diet that is rich in calcium, you can look online for some of the best calcium supplements in India, as an alternate to it.
Health Supplements and Nutritions 