Hair loss is a common problem that many people face. Lifestyle, eating habits and stress are some of the factors that lead to excessive hair loss at an early age. There are certain vitamins that can help in reducing the loss of hair at an early age. However, if a person is suffering from excessive hair loss, vitamin supplements for hair growth can be of great help. In this brief blog post we provide you complete information on the 5 essential vitamins for hair growth.
Biotin
A part of Vitamin B family, Biotin is known to promote hair growth. It is also referred to as Vitamin H. Biotin helps in increasing hair elasticity and prevents dryness of hair. It also helps in producing keratin that is essential for healthy hair. Found in brown rice, green peas, bananas, lentils and oats. Bitoin deficiency can be cured by oral supplements or by increasing the intake of Biotin rich food.
Vitamin A
Usually associated with good eyesight, Vitamin A plays an important role in keeping hair healthy. Vitamin A helps in creation of sebum at the scalp, which prevents hair from drying up and increases hair strength. Cod Liver oil, spinach, carrots and peaches are some of the foods that are rich in Vitamin A. However, it is essential to remember that excess of Vitamin A can lead to hair loss.
Vitamin E
Vitamin E is known to give glowing skin by eliminating free radicals in the body. The free radicals increase oxygen intake in the blood which in turn helps in producing new hair. It is also believed that Vitamin E helps in boosting immune system of the body and thereby reducing hair fall. Beans, Soybean, leafy vegetables and oils are good sources of Vitamin E.
Pantothenic Acid
Pantothenic Acid known as Vitamin B5 prevents hair loss as a result of aging. Pantothenic Acid strengthens hair follicles and cells to reduce hair loss and greying. At the same time, it also clears dead skin creating room for new growth in hair. It is available in many B-complex supplements, eggs and whole wheat.
Inositol
Though it is not commonly known as a vitamin but is responsible for many support functions of the body. It was believed to help in proper functioning of eyes, brains, intestines and bone marrow. However, a recent study showed that it helps in reducing hair loss. It is available in food items such as beans, citrus fruits and whole grains breads.
Conclusion
A healthy diet and vitamin supplementation can help you prevent the problem of hair loss. These supplements prevent hair loss and increase hair production. Hair growth can also be supplemented by pills. Nevertheless, pills should be taken after consultation with the physician.
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Worried about hair loss? Read to know about the essential vitamins that prevent hair loss and greying.
Health Supplements and Nutritions 