Amino Acids- Basic to Body

Building blocks of protein, amino acids play a vital role in building body tissues. Our body cells are composed of protein links, which are made up of these acids. Hundreds or thousands of amino acids bond chemically into chains called polypeptides to form thousands of proteins in our cells. Our body constantly keeps breaking down old protein and builds new proteins using amino acids. If we fail to take in ample amino acids through diet, the body is unable to synthesize new proteins; gradually a breakdown of tissues takes place, which is called wasting of muscular tissue. While some of the amino acids can be produced by our body, the rest of them (called the essential amino acids), cannot be synthesised by our body and must be consumed through a well-balanced diet.

Whether you eat non-vegetarian food or prefer a vegetarian diet, a balanced diet can meet your amino acid needs. However, with a hectic lifestyle and consumption of convenience foods, it is tough to maintain a well-balanced diet.  While sedentary individuals are able to meet most of their daily protein requirements with good food and nutritional practices, metabolically active individuals like bodybuilders or athletes, might find it tough to consume enough quality food to meet their body’s enhanced protein requirement. The good part is that amino acids in India are readily available in the form of supplements.

Taking amino acids in the form of supplements is beneficial as it also absolves the body of undesirable components like sugars, cholesterol, saturated fat, sodium associated with protein taken from animal sources. Look for supplements with a good amino acid profile. These days there are a variety of diet supplements available, making it easier to consume additional amino acids. Some benefits of these supplements are:

• Easy to digest
• Enhance protein synthesis in the body
• Easy and quick absorption in the body
• Free of added preservatives
• Naturally flavoured

The need for amino acids, or protein as a whole, is directly proportional to body weight. Under physically stressful situations, like weightlifting or bodybuilding, our body needs more amino acids and a lot more of a few select amino acids.

Amino acids in India provide the entire essential acids required by the body. However, just a single supplement of an amino acid may not suffice unless it contains all the eight essential amino acids.

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Aloe Vera Softgels: An All-Rounder for Your Body!

Aloe Vera is among the most amazing gifts to mankind. Renowned for their rejuvenating, curative, or calming properties, Aloe Vera products are widely used for medicinal and cosmetic purposes. You would have surely heard about Cleopatra, who applied the aloe vera gel on her body to look beautiful! Greek history shows that aloe vera was used to cure baldness, insomnia to name a few. Americans called Aloe Vera, the “Wand of the Heaven.”

Aloe Vera is rich in vitamins, minerals, amino acids, enzymes and fatty acids. Aloe Vera is used for health and beauty treatments. The Aloe Vera leaf contains clear, water-based, gel-like substance. Aloe Vera products in India find great acceptance. It is best to source branded Aloe Vera products to get best results.

If we talk about the benefits of Aloe Vera, the list will go on and on! However, let us see a few prominent benefits:

Aloe Vera

• Vitamins and Minerals: Aloe Vera has ample vitamins and minerals. It is a good source of vitamin A, B, C and C. Calcium, Magnesium, Chromium, Zinc, Sodium, Potassium, Iron, Copper and Manganese are also present in Aloe Vera. Bodybuilding Amino Acids and Fatty Acids are also present.
• Immunity: Aloe Vera helps us to cope with disease and stress by stimulating the immune system and adaptation quality.
• Digestion: Aloe Vera combats poor digestion. It flushes out worms from intestines and cleanses the entire digestive tract. It also supports optimum elimination of toxins from the body and acts as a detoxifier. With improved digestion, Aloe Vera supports weight management.
• Aloe Vera is known to alkalize the body; thereby, it balances acidity.
• Some studies indicate that Aloe Vera is beneficial for cardiovascular health.
• Skin: Aloe Vera has magical effects on skin. It keeps the skin hydrated; helps heal wounds, burns effectively. It has great cosmetic significance as well.
• Fights infections: Aloe Vera is a good disinfectant, has anti-fungal, anti-viral and anti-septic qualities. It is known to fight harmful bacteria and skin infections.
• Inflammation: Aloe Vera relaxes inflammation in joints and relieves pain and stiffness. It enhances flexibility of joints.

Aloe Vera products are easily available. This magical substance has had quite an eventful journey that began more than five thousand years ago! One can easily find high-quality Aloe Vera products online.

Vitamins- Super Food for Healthy Hair, Skin and Nails

Glowing skin, healthy hair and strong nails are clear indicators of a healthy body and mind. Our skin, hair and nails are like a protective shield to our body. Dust, pollution, improper diet and a stressful lifestyle are some threats to healthy hair, skin and strong nails. Ignoring their effects can lead to skin and hair problems and eventually, premature ageing. Considering our hectic lifestyle, it becomes difficult to maintain healthy skin and hair. Moreover, due to lack of balanced diet, our skin and hair do not get enough nutrition.

At some point in life, most of us, have tried to follow a proper diet chart… and failed at it. So, we all know that it’s not as easy as it looks! Engaging a dietician can be an expensive pursuit. Beauty clinics can help us only up to a certain point.

Biotin, Silica, Omega 3’s, Zinc, Vitamin A are among the most essential nutrients for healthy hair, skin and nails. Deficiency of these nutrients could lead to dry scalp, rough, dry or wrinkled skin, poor hair growth, hair loss and brittle nails. The good news is that, these nutrients are available as dietary supplements. Getting that glowing skin, lustrous hair and strong nails could be as simple as popping a pill! Today, there are a variety of vitamins for hair, skin & nails, available in the form of tablets or capsules. Dietary supplements can be added to your regular diet, without changing your daily routine.

While it is absolutely safe to take these nutrients as dietary supplements, it is always advisable to seek an expert’s opinion before indulging in them; especially in case of an existing medical condition. There is a plethora of companies selling vitamin supplements online. One must apply discretion and select high-quality, branded vitamin supplements for best results. Moreover, one can avail amazing offers while purchasing vitamin supplements from online stores.

For More on Products for Vitamins for hair skin & nails

Do Not Be Scared Of Vitamin Supplements

An unhealthy eating habit is one of the prices people are paying to be a part of the fast moving world. With current lifestyle, it is difficult to squeeze appropriate amount of vitamins into the daily diet. Several researchers have been studying to find the reason of rising vitamin deficiency in humans, especially females. Based on their study, lack of balanced diet is the cause of scarcity of essential nutrients.

To overcome the lack of vitamins and minerals, healthcare practitioners recommend people to take omega-3s, calcium along with multivitamins. For women, vitamin D is a necessary nutrient mentioned in the vitamin supplement list. Essential nutrients provide several health benefits like lowering the risk of cancer and heart diseases. Another benefit of taking these nutrient supplements, besides being healthy, is that they elevate one’s mood. However, one should start to take supplement pills only after consulting a doctor or certified medical practitioner.

Benefits of different vital nutrients

• Omega-3s: This fatty acid is an essential nutrient. It is extracted from fish oil or algae. In general, experts suggest 1,000 mg as daily dosage. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are the key fatty acids that are present in Omega-3s. DHA is the dominant one, but in some older formulas, EPA is potent. The most suited omega-3 supplement is the one that contains a combination of both. To check their presence, one should refer the label on box.
• Calcium: This is the most vital nutrient for strong bones. Bone-weakening osteoporosis is more common among women than men. As per a study of USDA, women in pre-menopausal stage or under age of 50 may need 1,000 mg calcium a day. Post-menopausal or women aged over 50 require 1,200 mg calcium a day. A glass of milk contains only 300 mg; therefore, most of the doctors suggest calcium supplements. Intake of food and drinks such as, meats, coffee, dark-colored sodas and alcohol drain out calcium stored in the body.
• Vitamin D: This reduces occurrence probability of harmful health problems like cancer, depression, and heart disease. Even in some of the best multivitamin for women, amount of vitamin D is not sufficient. Hence, extra vitamin D supplement is recommended for women. Even a balanced diet cannot provide sufficient Vitamin D. Human body starts making vitamin D on being exposed to sunlight; but due to usage of sunscreen lotions and bad weather, this is often restricted.

For a healthy and disease free life, there is no harm in taking vitamin supplements. With the pace at which life is moving nowadays, maintaining healthy eating habits is a bit difficult. So, it is absolutely safe to take vitamin supplements on recommendation of a doctor or a medical practitioner.