5 Essential Vitamins to Prevent Hair Loss

Hair loss is a common problem that many people face. Lifestyle, eating habits and stress are some of the factors that lead to excessive hair loss at an early age. There are certain vitamins that can help in reducing the loss of hair at an early age. However, if a person is suffering from excessive hair loss, vitamin supplements for hair growth can be of great help. In this brief blog post we provide you complete information on the 5 essential vitamins for hair growth.

Biotin

A part of Vitamin B family, Biotin is known to promote hair growth. It is also referred to as Vitamin H. Biotin helps in increasing hair elasticity and prevents dryness of hair. It also helps in producing keratin that is essential for healthy hair. Found in brown rice, green peas, bananas, lentils and oats. Bitoin deficiency can be cured by oral supplements or by increasing the intake of Biotin rich food.

Vitamin A

Usually associated with good eyesight, Vitamin A plays an important role in keeping hair healthy. Vitamin A helps in creation of sebum at the scalp, which prevents hair from drying up and increases hair strength. Cod Liver oil, spinach, carrots and peaches are some of the foods that are rich in Vitamin A. However, it is essential to remember that excess of Vitamin A can lead to hair loss.

Vitamin E

Vitamin E is known to give glowing skin by eliminating free radicals in the body. The free radicals increase oxygen intake in the blood which in turn helps in producing new hair. It is also believed that Vitamin E helps in boosting immune system of the body and thereby reducing hair fall. Beans, Soybean, leafy vegetables and oils are good sources of Vitamin E.

Pantothenic Acid

Pantothenic Acid known as Vitamin B5 prevents hair loss as a result of aging. Pantothenic Acid strengthens hair follicles and cells to reduce hair loss and greying. At the same time, it also clears dead skin creating room for new growth in hair. It is available in many B-complex supplements, eggs and whole wheat.

Inositol

Though it is not commonly known as a vitamin but is responsible for many support functions of the body. It was believed to help in proper functioning of eyes, brains, intestines and bone marrow. However, a recent study showed that it helps in reducing hair loss. It is available in food items such as beans, citrus fruits and whole grains breads.

Conclusion

A healthy diet and vitamin supplementation can help you prevent the problem of hair loss. These supplements prevent hair loss and increase hair production. Hair growth can also be supplemented by pills. Nevertheless, pills should be taken after consultation with the physician.

Social Summary

Worried about hair loss? Read to know about the essential vitamins that prevent hair loss and greying.

6 Tips to Treat Hair Loss in Men

Worried about hair loss? Read the following points to know how you can prevent hair loss at a young age.Busy schedule, eating habits and stress have led to many health problems with early hair loss among youth being the most common. Though it is quite normal to lose 50 to 100 strands of hair per day, but the problem arises when you start losing excessive hair. In such situation it is advisable to take remedial steps before it’s too late. In addition to various hair loss treatments available for men and women in market there are some preventive and corrective steps that one can take in case of hair loss.

Eating the Right Food

The diet that you follow greatly affects the hormone levels and resultant reactions. Eating foods that release the right kind of hormones can prevent hair loss and increase hair growth. Food items that are rich in Vitamin A, B and C with Zinc and protein can reduce hair loss and increase the hair growth. Include carrots, eggs, liver, fish oil and green leafy vegetables to prevent hair loss.

Stay Hydrated at all Times

Drinking lot of water on a regular basis can help prevent hair problems  and keep them healthy. Adults need to aim at drinking at least 3 liters of water every day. Avoid sweetened drinks such as soda, coffee and tea as they dehydrate your body.

Exercise Regularly

When you exercise regularly you can control your insulin levels. Once you start eating right, supplement it with gym and keep your body hydrated you will see improvement in your hairline. If nothing else you will look and feel good.

Understanding Balding in Men

Balding in men is a result of free testosterone in male body that is converted into dihydrotestosterone (DHT). These react to hair follicles and when coupled with genetic factors result in hair loss. They can be reduced by controlling the free testosterone levels in the body and preventing them from converting into DHT.

Supplementing with Medicines

There are supplements that available in the market that stimulate hair growth and prevent further hair loss among both men and women. These hair supplements need to be taken only after medical consultation with a dermatologist.

Hair Implant Surgery

In extreme cases, where the damage is beyond repair, hair transplantation surgery is an effective way to stop the hair loss and increase the hair cover. This is done over multiple sessions and is a costly affair, however, it also happens to be the quickest way to prevent hair loss.

Conclusion

Hair loss though is a major concern especially men. However, hair loss treatment is easily available and it starts with eating right and if required supplementing it with pills.