Is Your Body Calcium Deficit?

Calcium is an essential mineral for everyone’s overall health. It is, therefore, necessary to ensure that your diets contain the requisite levels of calcium as needed by the body. A lack of calcium in your diet can lead to major health issues; here are a few symptoms of calcium deficiency that should not be ignored.

Muscle Cramps

This is one of the initial symptoms in the majority of calcium deficiency cases. Calcium is found majorly in the human skeleton and it imparts strength to the bones. It also helps in muscle contractions such as that of skeletal, heart and smooth muscles found in the intestines and blood vessels. Though, some scientists suggest that low calcium intake is compensated by the release of calcium from the bones, the possibility of muscle cramping cannot be ruled out completely; especially after the cases of athletes resolving their exercise cramps through the intake of calcium supplements. These days a lot of online companies are offering some of the best calcium supplements in India.

Insomnia

The National Sleep Foundation (NSF), reported that six out of ten Americans suffer from Insomnia. Insomnia, a sleep disorder, has been associated with a mineral deficient diet. Several studies conducted from a nutritional perspective, showed minerals to be an effective natural sleep aid, in the absence of which, sleeping disorders will set in. Your cycle of sleep is directly related to the levels of calcium in your system and diet, and, according to a study published in European Neurology Journal, during the deepest levels of sleep such as the rapid eye movement (REM) the calcium levels in body is higher.

Tooth Decay

Calcium is an essential constituent of our teeth and its deficiency has often been linked to dental issues such as weak teeth and tooth decay. Though a lot of people blame bacteria or acids for eating away their teeth, this is only partially true and quite insignificant when we look at one of the major reasons behind it. The reason is that teeth, like bones and other body organs, are constantly breaking down and replacing their cells in a healthy person. However, when new dentin and enamel ceases to regenerate, majorly because of lack of vitamins, minerals and enzymes, the teeth also fails to re-mineralize and regenerate themselves naturally. In order to prevent this, an increase in calcium intake  through calcium supplements is suggested, as it is the most essential mineral.

Low bone density

Our bodies need minerals such as calcium and phosphate to keep the bones healthy. Calcium is also important for treating and preventing other bone-related issues such as osteoporosis. Bone development is similar to the skin shedding old cells and replacing them with new ones — however, the pace at which bones develop also depends on age. Whether you are young or old, calcium in your diet remains a must. When you are young, the body needs calcium to grow and build stronger bones, as  you grow old, you need calcium to maintain bones and prevent the bones from being used for other calcium requirements in the body.

Word of advice

Milk is a great source of calcium and there are other sources too that you can work into your diet to reach your daily requirement. However, if you think it is a tedious task to be following a diet that is rich in calcium, you can look online for some of the best calcium supplements in India, as an alternate to it.

5 Essential Vitamins to Prevent Hair Loss

Hair loss is a common problem that many people face. Lifestyle, eating habits and stress are some of the factors that lead to excessive hair loss at an early age. There are certain vitamins that can help in reducing the loss of hair at an early age. However, if a person is suffering from excessive hair loss, vitamin supplements for hair growth can be of great help. In this brief blog post we provide you complete information on the 5 essential vitamins for hair growth.

Biotin

A part of Vitamin B family, Biotin is known to promote hair growth. It is also referred to as Vitamin H. Biotin helps in increasing hair elasticity and prevents dryness of hair. It also helps in producing keratin that is essential for healthy hair. Found in brown rice, green peas, bananas, lentils and oats. Bitoin deficiency can be cured by oral supplements or by increasing the intake of Biotin rich food.

Vitamin A

Usually associated with good eyesight, Vitamin A plays an important role in keeping hair healthy. Vitamin A helps in creation of sebum at the scalp, which prevents hair from drying up and increases hair strength. Cod Liver oil, spinach, carrots and peaches are some of the foods that are rich in Vitamin A. However, it is essential to remember that excess of Vitamin A can lead to hair loss.

Vitamin E

Vitamin E is known to give glowing skin by eliminating free radicals in the body. The free radicals increase oxygen intake in the blood which in turn helps in producing new hair. It is also believed that Vitamin E helps in boosting immune system of the body and thereby reducing hair fall. Beans, Soybean, leafy vegetables and oils are good sources of Vitamin E.

Pantothenic Acid

Pantothenic Acid known as Vitamin B5 prevents hair loss as a result of aging. Pantothenic Acid strengthens hair follicles and cells to reduce hair loss and greying. At the same time, it also clears dead skin creating room for new growth in hair. It is available in many B-complex supplements, eggs and whole wheat.

Inositol

Though it is not commonly known as a vitamin but is responsible for many support functions of the body. It was believed to help in proper functioning of eyes, brains, intestines and bone marrow. However, a recent study showed that it helps in reducing hair loss. It is available in food items such as beans, citrus fruits and whole grains breads.

Conclusion

A healthy diet and vitamin supplementation can help you prevent the problem of hair loss. These supplements prevent hair loss and increase hair production. Hair growth can also be supplemented by pills. Nevertheless, pills should be taken after consultation with the physician.

Social Summary

Worried about hair loss? Read to know about the essential vitamins that prevent hair loss and greying.

6 Tips to Treat Hair Loss in Men

Worried about hair loss? Read the following points to know how you can prevent hair loss at a young age.Busy schedule, eating habits and stress have led to many health problems with early hair loss among youth being the most common. Though it is quite normal to lose 50 to 100 strands of hair per day, but the problem arises when you start losing excessive hair. In such situation it is advisable to take remedial steps before it’s too late. In addition to various hair loss treatments available for men and women in market there are some preventive and corrective steps that one can take in case of hair loss.

Eating the Right Food

The diet that you follow greatly affects the hormone levels and resultant reactions. Eating foods that release the right kind of hormones can prevent hair loss and increase hair growth. Food items that are rich in Vitamin A, B and C with Zinc and protein can reduce hair loss and increase the hair growth. Include carrots, eggs, liver, fish oil and green leafy vegetables to prevent hair loss.

Stay Hydrated at all Times

Drinking lot of water on a regular basis can help prevent hair problems  and keep them healthy. Adults need to aim at drinking at least 3 liters of water every day. Avoid sweetened drinks such as soda, coffee and tea as they dehydrate your body.

Exercise Regularly

When you exercise regularly you can control your insulin levels. Once you start eating right, supplement it with gym and keep your body hydrated you will see improvement in your hairline. If nothing else you will look and feel good.

Understanding Balding in Men

Balding in men is a result of free testosterone in male body that is converted into dihydrotestosterone (DHT). These react to hair follicles and when coupled with genetic factors result in hair loss. They can be reduced by controlling the free testosterone levels in the body and preventing them from converting into DHT.

Supplementing with Medicines

There are supplements that available in the market that stimulate hair growth and prevent further hair loss among both men and women. These hair supplements need to be taken only after medical consultation with a dermatologist.

Hair Implant Surgery

In extreme cases, where the damage is beyond repair, hair transplantation surgery is an effective way to stop the hair loss and increase the hair cover. This is done over multiple sessions and is a costly affair, however, it also happens to be the quickest way to prevent hair loss.

Conclusion

Hair loss though is a major concern especially men. However, hair loss treatment is easily available and it starts with eating right and if required supplementing it with pills.

Build Lean Muscle Mass with Health Supplements for Men

Building lean muscle mass is the aim of every athlete, professional sportsperson or even a fitness trainer enthusiastic about staying in good shape. Till you are about 30, your body responds well to the increase in demands of energy and endurance. However, from late twenties or early thirties, the production of the essential male hormone, testosterone starts to diminish. You will start to experience dips in performance and tend to wonder how to get the sustained energy with focus back.

At this point of time, all physical trainers need to start taking supplements that enhance the production of testosterone in their body. But they also need to be wary of artificial supplements that make them dependent on it for releasing testosterone. Steroids and other forms of anabolic enhancers may deliver quick results, but they can cause several side effects.

Health supplements for men in India are perhaps not as popular as they are in countries such as USA. The main reason for this is that many people view it as harmful to their health, which is not entirely unjustified. However, there are no side effects of using supplements produced by reputed manufacturers that are sold in physical and online stores.

Safe Health Supplements for Men

The main concern that people have about  using supplements is whether it will have any adverse impact on their health. If they buy products sold by a manufacturer which is renowned for maintaining ingredient purity and integrity, they need not worry about this. After some top supplement manufacturers entered the Indian market, men have started taking more interest in these products.

Some of the popular health supplements for men in India include sexual performance boosters, testosterone boosters for middle-age men, hair improvement capsules, zinc supplement, goat weed in capsule form used as an aphrodisiac, sports performance booster, Saw Palmetto supplement, energy and metabolism booster, prostate health supplement, and the like.

It is not unsafe to use these off-the-shelf products sold by trusted companies if you need to improve your health. . Look for an online store run by a renowned manufacturer of supplements and related products. However, it is always a good idea to consult your physician or fitness expert to get their recommendations. However, chances are that they are not yet aware of the wonderful effects of some popular new health supplements available in the market.

As you are buying a product that has been used by several satisfied customers, it is worth trying.

Omega-3 Supplement Benefits for Bodybuilders

Bodybuilding today has become a popular profession and is increasingly pursued by men and women all around the world. Bodybuilders engage in a variety of strength training and stamina building exercises. This requires them to maintain high levels of energy and endurance at all times. The nutritional requirements of these professionals are therefore manifolds as compared to ordinary individuals.

Many providers have identified these requirements and have started offering nutritional supplements made specifically for bodybuilders. The most popular of the lot includes omega 3 supplements in India and elsewhere. The largest source of omega-3 is fish oil. Other alternative sources include algal oils and plant oils.                                                         

The consumption of omega-3 based supplements is associated with many benefits particularly for bodybuilders. Some such advantages are:

•    Studies have shown that a regular intake of omega-3 helps in building muscle. These components are believed to enable the process of nutritional partitioning which is the procedure of converting calories stored as fat into muscle.

•    Research has shown the efficacy of Omega-3 fatty acids when combined with exercise in reducing belly fat. This is possible due to the capability of these components in increasing insulin sensitivity, which results in less fat storage and also bolsters the rate at which fat is released from the body.

•    A regular consumption of omega-3 acids has been found to support the overall bone health. This is an important advantage of using omega-3 supplements for bodybuilders as healthy bones effectively reduce the chances of sustaining injuries.

•    Athletes always face stiff challenges like maintaining their overall health and keeping a tab on injuries. These concerns can be addressed by including a regular dosage of omega-3 supplements in their diet. These components are known to reduce the stiffness of joints by improving the blood supply to the muscles. Moreover, omega-3 can be useful in repairing torn tissues and can aid in the process of recovering from an injury and have also been shown to keep a check on inflammation which prevents muscle soreness.

•    Daily consumption of omega-3 helps in maintaining a good cardiovascular health. Studies have also suggested the efficacy of the component in maintaining an ideal heart beat rate, normalizing the cholesterol and blood pressure levels. This helps the bodybuilder in keeping in high spirits at all times and also has a positive impact on their performance.

These are some health benefits that bodybuilders stand to realize of including an omega-3 based supplement in their diet. Omega-3 based supplements are being offered by every other manufacturer today. The best ones, however, are from brands that can provide a detailed lab analysis of their product. Also, the supplement should include a high concentration of EPA and DHA as most benefits come from these components.