As you include calcium supplements in your diet, you can start to tap into their benefits. But, choosing the right supplements in the first place is very important. There are different ways of judging the effectiveness of a calcium supplement. In one way or the other, you will be able to find out whether a supplement that you feel tempted to buy will actually be worth it.
Calcium supplements come in different formulations and each will seem like the right one. When you decide to buy calcium supplements online, you can use a few tips to make the right purchase. To begin with, you need to carefully go through the supplement facts that are printed on the label of a supplement product. You will see all the important information such as the supplement dose, type of calcium compound that the supplement consists of, amount per serving, percent daily value etc. Percent daily value is the daily value in terms of percentage the supplement offers in one serving. Different calcium compounds have different amount of calcium in them. While calcium carbonate has 40% calcium, there is just 9% calcium present in calcium gluconate.
So, the serving of your supplement will depend on the kind of calcium compound it has. Yet another hallmark of a good calcium supplement is that it dissolves well. If a calcium supplement enters your stomach and does not dissolve properly, you aren’t going to benefit much from the consumption of such a supplement. You might be wondering how you are going to test this particular property of a calcium supplement. The technique is quite simple. You have to take a pill and put it in a cup of warm water for around 30 minutes. You can stir the mixture occasionally and if the supplement does not get fully dissolved even after half an hour, there is a little probability that it will dissolve well in your stomach.
If you suffer from digestive problems, you can go for a supplement that has calcium citrate in it. Meanwhile, if your body does not have to struggle to digest or absorb vital nutrients, a calcium supplement that contains calcium carbonate should very well serve the purpose. Most people generally do not have any difficulty in absorbing calcium carbonate.
When you include calcium supplements in your diet, you can definitely give your health a boost but as mentioned before, you need to make your choice wisely.
Health Supplements and Nutritions 