Need to gain some weight for the body that you’ve always wanted? There is no doubt that eating right along with weight training is the correct approach to weight gain. However, to achieve optimum muscle gain and growth, it is best to take weight gainer supplements.
Let us see the top 5 essential supplements for effective weight gain:
Whey Protein Powder– This is the most critical supplement as it promotes protein synthesis. It is rich in branched-chain amino acids (BCAAs, as we shall see later). Easy to digest, whey is absorbed fast by muscles and starts protein synthesis quickly. It also contains peptides that increase blood circulations in muscles, a reason why whey protein intake is recommended just before and after physical workouts.
Casein Protein Powder– Perfect for consumption as a snack just before bedtime, this prevents catabolism while one sleeps. When taken after a workout, casein aids in muscle protein synthesis, just like whey protein does. A combination of whey protein and casein powder is ideal for muscle building, rather than any one of the two.
Creatine- Three amino acids– arginine, glycine and methionine form Creatine. Creatine enhances strength significantly. It is found that creatine increase insulin levels like growth factor-1 in muscles, which stimulates growth of muscles.
Branched-Chain Amino Acids (BCAAs) – Leucine, isoleucine and valine are the most critical amino acids that repair and build muscle tissue. Although, leucine is the most significant, all three work in tandem to offer numerous benefits for muscle growth and enhanced energy for physical strain during workouts.
Beta-Alanine/Carnosine– In our body, the amino acid beta-alanine combines with another amino, histidine, to form carnosine. Carnosine adds endurance and strength to muscles. It enhances the contracting power of muscles with more strength without fatigue. Combining amino acid beta-alanine with creatine is highly beneficial for muscle growth. It is recommended immediately before and after each workout.
Supplements for weight gain are available in India through online health and wellness stores. One can select their favorite brands from an array of options available and can get the weight gainers shipped to their home.
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