Top 5 Whey Protein Supplements

Protein is one of the essential body building elements. Proteins are responsible to build and repair the body muscles. There is a big list of proteins and on the top is whey protein. All the proteins are different from one another and are used for different purposes. It is important to know about the best whey proteins in India and when to consume them for the best results. Let’s learn more.

Different types of whey protein

Whey concentrate: It is the most basic form of protein, a choice of many and an inexpensive protein. The body absorbs this protein at a moderate rate. It increases dietary protein to maximize skeletal muscle. It has low levels of fat and cholesterol, so it is considered as a common athletic supplement. It is absorbed fairly by the body and is pocket-friendly. It can be used both pre and post workout. It can also be used as a snack between meals but should be avoided during bed time.

Whey Isolate: It is absorbed by body at a much higher rate as compared to the whey concentrate. This adds to the cost of the product. Whey isolate is the best choice if protein is to be delivered fast to the muscles. It is also the preference of the people with low sugar or carbohydrate diets. Isolates are recommended for pre and post workout as it is absorbed quickly by the body.

Casein protein: It is a slow digesting form of protein. It breaks down slowly, which means it constantly provides protein to the muscles for a longer time period. Glutamine is also a part of Casein protein. They together boost the immune system and speed up the recovery process. Casein protein is a perfect drink for bedtime as complete protein breakdown takes about 5-7 hours.

Hydrolysate protein: It is one of the most highly digestible and absorbable proteins. Being high in quality, it is an expensive protein. It can be consumed both pre and post workout.

Soy protein: It is the best source of protein for vegetarians. It contains glutamine, arginine, Branch Chain Amino Acids (BCAA). This protein helps in fast recovery, speeds metabolism, and boosts thyroid hormone. Similar to whey concentrate, it can be taken both pre and post workout as a snack, but not at night.

Among the various protein supplements, one should start with a simple protein such as whey concentrate. Then, after observing how the body adapts to it, one should move to other protein supplements. Several online stores offer best whey protein in India, which can aid in for improving one’s health.

Steps to Faster Muscle Gain

Are you trying to achieve those strong muscles but getting no results?  In most cases, thin people find it difficult to gain weight due to the following reasons:

• Eating on the go
• Skipping meals
• Irregular eating habits
• Stressful lifestyle
• Nutrient-deficient diet
• Illness or chronic diseases
• High metabolism

Most of the above reasons can be controlled and overcome, but in cases like illness or chronic conditions, ignorance can lead to major health risks. One must take a balanced diet, indulge in exercise and inculcate a healthy lifestyle. Further, to assist the body in gaining weight, supplements can be taken.

A good diet is great and gym workouts are good, but perhaps you need to do something more! Supplementation could be the key to that masculine body you desire. Supplements like amino acids in India are commonly available. Whey protein India is available in powdered form which dissolves easily in beverages.

Some important tips to gain muscles faster:

• Diet chart–  Plan, make and follow diet charts on a weekly basis, set realistic targets and include healthy, fresh fruits and vegetables; stick to the chart. This is a good way to avoid unhealthy snacking or skipping meals.
• Weight training– Weight training leads to weight and muscle gain. Appropriate workouts along with a good diet help gain muscle.
• Tracking– Track your progress, this can be highly motivating and an indication that you are on the right track.
• Increase the number of meals– Break your three meals into 5-6 meals a day. This will remove the urge for unhealthy snacking. Eat wholesome, nutritious food that your body needs. For effective weight gain, take in more calories than you burn.
• Diet supplements– Dietary supplements aid in muscle gain. The top five of these are: amino acids, whey protein, creatine, beta alanine and glutamine.

Results can always show without supplementations, but they will be slower and lesser in magnitude, often discouraging a person. Considering the above-mentioned factors can give you surprising results in much lesser time. Stick to a good diet, muscle gain supplements and watch your body build those strong muscles that you strive for.