Amino acids are an essential part of protein, the building blocks of your body. One needs to have sufficient intake of these to maintain good health. The amino acids are adaptable structural blocks of the body as they form muscles, limbs, glands, hair and nails. Our body needs 20 essential amino acids to not only function as structural blocks of protein but play an important role in metabolism as well. The body naturally produces many of these amino acids, but the ones it does not produce must be supplemented from food sources or health supplements. For sports professionals and in particular bodybuilders, these supplements are very useful to build muscle mass on a calorie-restricted special diet.
Amino Acid Supplements Outperform Antidepressants
Functioning of Amino acids in our Body
Amino acids are basically molecules that contain protein. Thus, there are 20 types of essential proteins that the body must produce to develop various body structures. Corresponding to these proteins, there are 20 different amino acids in the body. Other than being essential for muscular growth of athletes, some other essential functions of amino acids include:
- Formation and processing of antibodies to guard the body against bacteria and viruses
- Formation of nucleoproteins for production of new body cells and rebuilding of tissues
- Transfer of oxygen from lungs to all parts of the body
- Growth of enzymes in the body for proper functioning of the hormonal system
- Improved protein synthesis
- Maintenance of positive nitrogen balance in the body
- Support for repair, recovery, growth and maintenance of lean muscles
How to get the maximum benefits out of amino acid supplements
You should always consult your healthcare provider before taking any kind of health supplement and the same is true for amino acid supplements as well. However, if you take this supplement from a reputable health product manufacturer, you can expect the benefits mentioned above. Bear in mind that any of these health supplements are not meant to cure, treat or even prevent any disease. Moreover, before purchasing any supplement with due permission from your doctor, make sure it does not contain the following harmful ingredients:
- Artificial color
- Starch
- Artificial flavor
- Preservatives
- Wheat or Gluten
- Corn
- Substances containing yeast
- Sugar
Soyabean oil and milk can be a part of the supplement. Amino acids supplements in India are available from some reputable manufacturers who provide the same at their online store.
Health Supplements and Nutritions 